Personalised Skin Analysis

Know Your Skin.

Fill in your details, get a custom-built prompt, then paste it into any AI for a deep personalised acne analysis.

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Paste into ChatGPT / Claude
01 About You
02 Your Acne
Forehead
Nose
Cheeks
Chin / Jawline
Back
Chest
Shoulders
Neck
Whiteheads
Blackheads
Papules (red bumps)
Pustules (pus-filled)
Cysts / nodules
Fungal-looking (small, uniform)
Consistent year-round
Worse before period
Worse in summer/heat
Worse when stressed
Comes in random waves
03 Hydration
04 Diet & Nutrition
Dairy (milk, cheese, yogurt)
Whey protein
Gluten / bread / pasta
Sugar / sweets
Processed / fast food
Fried / greasy food
High-GI foods (white rice, chips)
Fruits & vegetables daily
Omega-3 / fatty fish
Nuts & seeds
Probiotic foods (kefir, yogurt)
Eggs
None
Zinc
Vitamin D
Vitamin A / Retinol
Omega-3
Probiotics
Biotin
Creatine
Multivitamin
Pre-workout
05 Skincare Routine
None
Benzoyl Peroxide
Salicylic Acid
Retinol / Tretinoin
Niacinamide
AHA / Glycolic Acid
Azelaic Acid
Sulfur
Tea Tree Oil
06 Lifestyle & Environment
Cotton (changed rarely)
Cotton (changed weekly+)
Silk / satin pillowcase
Sleep on stomach/side
Sleep on back
Use styling products (gel, wax)
Hair touches face often
Wear hats / helmets regularly
No notable contact
07 Sleep & Stress
Work / school
Finances
Relationships
Health anxiety
Poor sleep
Social media / comparison
Not much stress currently
08 Exercise
Weight training
Cardio
HIIT
Sports
Walking / yoga
09 Medical & Hormonal
None
Oral contraceptive pill
Antibiotics (for acne)
Isotretinoin (Accutane)
Steroids / testosterone
Antidepressants / SSRIs
Other prescription meds
None known
PCOS
Hormonal imbalance
Thyroid issues
Gut issues / IBS
Food intolerances
Eczema / rosacea
Your Personalised Prompt
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ChatGPT Claude Gemini